About the pros and cons of the keto diet, what is the essence of eating according to the keto system, what is included in the diet, what are the indications and contraindications, what can and cannot be eaten during the keto diet, approximate menu for a week.
16 September 2021
Protein-predominant food systems in the diet (Ducan, ketone, Atkins) and their effectiveness, the danger of a protein diet, a list of protein foods, a low-calorie menu for a week and a protein-vegetable menu for 14 days, review of results, interesting recipes.
6 October 2020
How to lose weight in a week: proper nutrition, physical activity, diets (water, buckwheat, kefir), features and useful tips.
3 October 2020