Dietary rules and menu on buckwheat porridge

how to follow a buckwheat diet

Every house has a packet of buckwheat groats. We are happy to eat crumbly porridge, we know its beneficial properties.

A proper buckwheat diet is based on the preservation of vitamins, the trace elements of "royal cereals" during cooking.

Buckwheat weight loss diets vary in length, acceptable products, and "severity. "

Conditions for achieving the result, kilogram reduction

  • Don't say salt, butter, sugar. Buckwheat is completely excluded
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  • Only finely prepared groats. Cooking is inadequate.
  • 1, 5 liters of water per day, in the therapeutic diet 8 glasses, ie 2 liters is recommended.
  • Do not eat 3-4 hours before bedtime.

First step. Every day

We take a step towards health when the miracle porridge is already in our daily diet.

The buckwheat groats they are used to - fried, high-temperature processing. Therefore, it has a bright, nutty taste when cooking. It does not fully retain the benefits. However, its advantage is the usual taste. It reduces the risk of gastrointestinal reactions, intolerance, which occur when new products are introduced.

Live, green, or white

This grain is unprocessed, lighter than usual buckwheat. "Homemade procedures" are needed: thorough rinsing, recipes that preserve useful properties. Live - literally, because unlike brown, grain sprouts like oats or wheat. The shoots contain all the "buckwheat wealth".

Try to eat "healthy" buckwheat during the preparation cycle. Salads of vegetables and fruits with the addition of green cereals, sprouts are known for their beneficial nutritional properties.

Second step. Buckwheat porridge for diet

cooking buckwheat porridge for weight loss

Family porridge, rich in oil, supplemented with mushrooms and vegetables - this buckwheat is not necessary for weight loss.

Dietary food includes porridge made by steaming and cooking. Time to cook gently!


Pour boiling water over the grits. The "reproach" was placed in a warm place, covering the pot with a blanket. Divide in the morning and eat all day. There are no restrictions on the amount of porridge, unless the exact number is given in the method chosen.

Second way. Brewing

Bring to the boil. Remove the fire. Steamed with closed lid, steamed without additives.

Step Three

Spend a day of fasting on buckwheat and water or buckwheat and kefir. Then decide on the type and duration of the buckwheat diet.

Sprint distance. Three to five days

Buckwheat mono diet

Maximum duration: three days. Doctors do not recommend further "unloading"!

Finely cooked buckwheat and water. Other products are not included in the "classic" mono-diet, which is also used for fasting days.

Expected effect. It is assumed that the body is cleansed of toxins and toxins. Lose kilograms - 2-4 kg per period.

If you experience a lack of energy

In Dr. Laskin’s medical diet, who is a pioneer in the healing diet of buckwheat, you will find one such drink to replenish vitamin C, 1 teaspoon of honey in a glass of boiled water, 1 tbsp. a spoonful of rosehip flour (from the front). Eat in the morning.

Sugar-free green tea is allowed, possibly with raisins (5-7 pieces / cup). Kefir 1% fat, one glass per day. In order not to disturb the diet - dried fruits, up to 100 g per day.

I'm staying! 7 days

Fermented buckwheat diet (3-7 days)

buckwheat diet for weight loss

A combination of the nutritional value of buckwheat and the cleansing properties of kefir. Pay attention to the acidity.

If you carry milk, the dairy version is good:

  • The amount of kefir (not fat) - up to 1 liter per day.
  • Basics: steamed buckwheat in water, dishes made from it (buckwheat slices, casserole, pancakes). No salt, sugar, oil.

Small amounts allowed on a 7-day, non-strict diet:

  • fruit (non-starchy, not sweet) - 2-3 times a week, 1 serving;
  • vegetable salad without dressing, in natural form 2-3 times a week. Lomb;
  • mineral water 1-2 times a week;
  • green tea. 5-10 grams of honey per week.

Fragmented meals, breakfast, 2nd breakfast, lunch, afternoon tea, dinner. Tea is consumed separately from the main meal (+/- 1 hour). Warm. Spices and sauces are not included. Consumption of 1, 5-2 liters of standing water per day.

Juice Blend (3-7 days)

The idea is to saturate the body with the forces of buckwheat and provide vitamins and trace elements from fruit juices. Fragmented food. Water 1, 5-2 liters per day.

These are natural, freshly squeezed juices. The fresh juices are diluted 1: 3 with water. It is important to know the reaction of fruit, vegetable, mixed juices. Diet can cause an allergic reaction.

  • Steamed buckwheat 300-400 g. Juice (instead of kefir) up to 1 liter per day. Tomato juice + buckwheat is a special weekly diet.
  • Expected result: minus 3-5 kg ​​per week.
  • Restrictions. Intolerance. Duration more than 7 days

With white meat (5-7 days)

Soft option. No muscle mass. The feeling of hunger, the loss of energy is less noticeable.

Buckwheat in the morning, chicken fillet 100-150 g day - lunch, afternoon. Drinking is planned in the same way as above. The fractionated diet is retained.

Up to 5 kg of water in 7 days. Maximum duration is up to 14 days.

The term "sit on buckwheat" can be safely called a Russian idiom, because in few countries is buckwheat proud of its place on the table. Despite its famous useful properties, it is not consumed in Europe, foreign doctors consider buckwheat to be a medicinal product only. The recommendations of nutritionists are based on a high evaluation of the usefulness of cereals.

Buckwheat Marathon. 14 days

rules for weight loss of buckwheat diet

This is a complex buckwheat diet that requires willpower. But even with the efforts of the will, remember that two weeks is a period for the body. It is better to approach such a marathon with 3 days of mono-diet experience.

It’s hard to balance your diet without salt, sugar, oil, just buckwheat. You may need the experience of a nutritionist, a visit to the doctor's office to learn about your general condition, gastrointestinal illnesses, and recommendations.

When you leave a nutritionist with positive nutrition, advice, and approval, keep in mind that you are at the beginning of the journey. Be patient, take a good mood from your intellectual, visual impressions. Give the brain something to think about, change the direction of thoughts. This helps to get rid of irritability, negativity. Plan outdoor walks, light breakfast exercises

  • Base: steamed buckwheat, carbonated water 1, 5-2 liters per day.


Chicken breast, broth. Steam fish. Low fat kefir. Low-fat cottage cheese, natural yogurt with minimal fat content. Cooked, steamed, raw vegetables (with caution - white cabbage, excluding potatoes). Lomb. Vegetable salads without salt, with or without minimal dressing. Green tea. Water with ground rosehips. Suitable for: cauliflower, broccoli, red bell peppers, carrots, beets.


Fruit (not sweet), dried fruit. Cheese. Unrefined olive oil. Honey. Chicory. Lemon juice (drip onto salad or fish). Fruits, berries: blueberries, green apples, pears, pineapples.

  • Buckwheat for breakfast and lunch, optional dinner, at least twice a day. No oil, salt, sugar. On the water.
  • Eat food no later than 4 hours before bedtime.
  • Replace the coffee with chicory. Use unrefined olive oil when using it. Hard cheese, 20 g per week. Natural, low-fat yogurt, vegetable soups without potatoes. Vegetable and green salads without dressing. White cabbage - has a careful, gassing properties.
  • It is important to observe 2-3 days of fasting a week when only buckwheat and water are on the menu. Green tea without sugar, mineral water without gas.

Irritability, weakness, dizziness indicate that the diet should be interrupted and phased out.

Exit the buckwheat tomato

how to get out of the buckwheat diet

Getting the buckwheat diet right is almost more important than deciding whether to follow it! At this stage, it is easy to pick up the pounds.

Create a transition menu that lasts the same number of days as the buckwheat method (3 to 14 days), meaning a full 14-day diet with a competent outcome is 28 healthy days, a balanced diet for a month!

Don’t overload the menu in the first days of release, especially after a strict mono-diet of buckwheat and water! In this case, it is better to start with rosehip tea with honey instead of fresh, low-fat kefir for dinner. Add gradually cooked and raw vegetables (green salads), white meat, fish, eggs. Only then go to fruits, juices (freshly diluted with water at least a third) with a slight effect - pumpkin, carrot. Cottage cheese, yoghurt (short shelf life), cheese.

Amazing results come from a live buckwheat grain! We will treat the simple buckwheat porridge with a sense of gratitude, cook with love, preserving the healing properties of the cereals.