A proper Japanese diet for 14, 13 and 7 days

Of course, everyone has heard that there is an original Japanese diet whose results are simply fantastic based on the reviews. But it turned out that there is not one diet from the country of the Rising Sun, but also the consumption of more and more foods high in protein and carbohydrates. This is extremely important for the body. Small amounts of high-calorie foods are also allowed, such as cheese and fried fish. That is, you can eat and lose a lot at once.

Japanese diet

The main ingredients of the Japanese diet menu are fish, eggs, cabbage, carrots. We recommend that you familiarize yourself with the 14, 13 and 7 day most popular and current menus of the Japanese diet, as the reviews say, and try at least one.

Japanese diet for 14 days

Allows you to lose 7-10 kg in 2 weeks. It significantly changes the balance of substances, putting strong stress on the body, so doctors say a proper Japanese diet for 14 days should be applied no more than twice a year, and a bad one should not be used at all.

The ingredients for each day cannot be changed, except for coffee and tea. The doctors ’comments are consistent: if you enter and exit the Japanese diet correctly, the result is only beneficial. The body's metabolism and internal resources are activated. The weight is non-refundable.

Japanese food table for 14 days

Days Breakfast Lunch Dinner
1 100 g of coffee or 200 g of green tea. 2 hard boiled eggs, cabbage steamed in vegetable oil, 200 g unsalted tomato juice. Fried or cooked lean fish.
2 Tea with rye bread croutons. Boiled mackerel, seaweed, wasabi and ginger salad. 100-150g of cooked beef or veal, 250g of yogurt or kefir, not more than 2. 5% fat.
3 Green tea with dried bran bread. Zucchini or pumpkin in olive oil with onions. 200 g of boiled beef, salad of chopped and squeezed white cabbage 1 tbsp. flaxseed oil, 2 hard boiled eggs
4 A cup of ground coffee. 1 raw or soft boiled egg, boiled carrot (3 pcs), hard cheese 15g. Fruit plate, except bananas.
5 grated raw carrot salad with lemon juice and 1 tbsp. olive oil, sprinkle with ground cinnamon. 150-200g salmon or mackerel fillet, steamed or cooked, tomato juice without salt. 2 apples and 1 orange.
6 A glass of ginger tea. 400g boiled chicken, carrot and cabbage salad 1 tbsp. l. olive oil. 2 boiled eggs, 1 tbsp. freshly squeezed carrot juice.
7 Green tea. 200-250g boiled beef, chosen fruit. Fried or cooked fish.
8 Coffee or tea. 500-600g of boiled chicken breast in the form of carrot cabbage salad, 1 eclin seeds or pumpkin seed oil. A glass of carrot juice, 2 eggs.
9 2 raw carrots. Salmon fillet 400-450g. 2 apples, 1 tbsp. orange juice.
10 Ginger tea. Soft-boiled or raw egg salad with boiled seaweed and carrots with tsp. olive oil, 15-20g hard cheese. 2 pears, grapes.
11 100 g of coffee, rye croutons. Steamed vegetables with herbs. 150-250g veal, chopped cauliflower with a drop of flaxseed oil, 2 hard boiled eggs.
12 Green tea with bran croutons. Any fish, steamed, fried or cooked vegetable salad. Beef 100-150g, 1 tbsp. kefir.
13 1 cup of ground black coffee. Stewed cabbage or broccoli, 2 hard boiled eggs, 1 tbsp. tomato juice. Mackerel fillets, cooked or fried at low temperature under a lid.
14 Black tea. 300g cooked fish fillet, algae with a teaspoon of vegetable oil 400g chicken or rabbit, 1 tbsp. beet juice.
Japanese diet for 13 days

Japanese Thirteen Day Diet

You can lose 7-8 kg with this method. Olive oil or sunflower oil should be used as the vegetable oil. Replace coffee, especially high blood pressure and high blood pressure, with green tea. Rye, bran crumbs are acceptable. If you have problems with the gastrointestinal tract, replace the tomato juice with carrot juice.

Greens such as parsley, dill, celery can be added to any cooked food recommended by the Japanese diet for 13 days. To prepare or get out of the diet later, eat porridge on water for 2-3 days for dinner: oatmeal, corn, buckwheat. Slightly reduce the portions and the amount of salt. The results are recorded for a long time.

Essentially, a good 14-day Japanese diet is very similar to a 13-day diet. General rules: completely eliminate sugar, use minimal amounts of salt, eat bread infrequently, in the morning and only with croutons. If we use the thirteen-day Japanese diet, the 13-day chart will be the same as the 14 minus last day.

The original Japanese diet is 7 days

3-5 kg ​​falls on this feed. For a period of a week, this is enough weight loss to prevent severe sagging of the skin. There is no need for separate entry and exit from the original Japanese diet for 7 days, although it is considered strict. The point is not to drink alcohol for the next 4 days and of course during its transition.

Meals cannot be replaced, days cannot be rearranged or interrupted. If this happens, do not try to continue after the failure. You have to start over. You can only change breakfast drinks, such as exchanging coffee for tea and vice versa.

Japanese food table for 7 days

Days Breakfast Lunch Dinner
1 cup of coffee 2 hard boiled Chinese cabbage eggs with a drop of olive oil Fish 250-300 g with soy sauce cooked in a double boiler or oven, if necessary.
2 A cup of tea + rye bread with croutons Boiled fish, 150g broth, algae salad. A small piece of cooked beef (100-150g), low-fat kefir or yogurt 200g.
3 Coffee + rye two color Steamed vegetables, especially zucchini with few vegetables. oils. One piece of cooked veal, cauliflower or cabbage salad, 2 hard boiled eggs.
4 Green tea or black coffee 1 hard egg, 50g cheese slices, 3 boiled carrots Some apples
5 Simmer carrots and cauliflower with a spoonful of olives. butter and lemon juice to taste. 400-450g boiled chicken with seaweed salad. 1 apple, 1 orange
6 A cup of coffee 200-250g steamed fish fillet, herbs, 1 tomato or its juice. 2 boiled eggs, fresh cabbage and carrot salad.
7 A glass of lemon tea Veal piece 250g, pear or apple Fish fried in a double boiler or 200g with a glass of kefir, bifid or yogurt

After conducting our research, we noticed that there are many diet menus today called “Japanese diets” while they are far from the original and are more of a derivative, simplified version, including one that is easy to find in the refrigerator. In them, cauliflower, Peking, and seaweed are replaced only by cabbage. In fish recipes that have long lacked clarification of the type of fish, an ignorant person can include any of them, including capelin, blue cod, sprat, pollock, and that will radically change the matter. Omega 3 deficiency affects immunity and brain function.

Japanese diet for 14 days

Japanese Diet Rules

Therefore, the results of the Japanese diet will not be what you want. By offering your body only a limited number of vitamins and minerals, weight loss is harmful to health, depleting its chemical composition. Japanese dietary guidelines are based on reducing portions and calories consumed. Nutritionists say Japanese eat 25% less than Europeans. This is how you manage to be healthier and live longer.

The 7, 13 or 14 day menu of the Japanese diet does not include snacks, so there should be 3 meals a day. This is a clear disadvantage of such diets. If you eat more often, this method will not work for you, look for another one in the "Diets" section. If you switch from 5 meals a day to 3 meals, your body will feel hungry and stressed. Accordingly, it can cause problems for the stomach, pancreas and intestines.

When choosing this method of weight loss, you need to be mentally prepared. It’s better to come up with a hobby that distracts you, takes control. It should be noted that in the first days weakness, decreased ability to work and drowsiness are possible. This is the body’s normal reaction to reducing food intake.


In general, a good Japanese diet gives excellent results, as evidenced by the opinions of consumers. Try it if there are no contraindications, which are:

  • gastric or duodenal ulcer;
  • gastritis, pancreatitis, gastroenteritis;
  • kidney and urinary tract diseases;
  • Carrying and feeding a baby.