How to lose 10 pounds in 7 days

Is it realistic to lose 2-3 or more pounds at home in a week? Yes, this is completely real, but only under certain conditions. If you don’t know how to thin but have a burning desire to shed the extra pounds, read this article carefully. Weight loss is a complex process and consists of separate items.

So how do you lose weight in a week? In order to lose weight quickly and correctly, and at the same time not harm the body, pay attention to two basic factors - nutrition and exercise.

Proper nutrition

Lose weight girl proper nutrition

How to lose weight in a week at home? You don’t have to starve and exhaust yourself with a strong fitness workout. First, it is enough to review the diet and create an optimal menu for the week.Eat healthy to be skinny.

This means that you need to eat fragmentarily, that is, at least five times a day, at 3-4 hour intervals. Eat in small portions (about 200 grams). However, we recommend that you omit the following products that are harmful to your image:

  • salt and sugar;
  • strong coffee, tea;
  • products containing ketchup, mayonnaise and other carcinogenic fats;
  • sweet cakes;
  • fresh white bread;
  • fried food;
  • fatty foods.

If you eliminate the above from your diet, you will no longer be surprised if you can lose weight in a week. You will see the changes almost immediately. In this case, focus on healthy foods. It helps you lose weight at home in 1 week, while nourishing it well.

For everyone who is losing weight, eat fruits and vegetables - a source of carbohydrates and fiber. You can eat the fruit mostly before lunch (this helps to normalize your weight). And usually pay more attention to plant foods during these seven days. But it won’t be full of grass, so you also need to consume animal protein in the form of lean meat (rabbit, beef, chicken, but not pork).

Not sure how to lose weight? Eat lean fish - this is a source of an essential element called phosphorus. And, of course, one of the prerequisites is to consume a lot of clean water (up to 2 liters per day).

Physical activity

Physical inactivity (or decreased mobility) not only negatively affects health but also leads to rapid weight gain. Therefore, those for whom urgent weight loss is really important should not only eat right, but also pay attention to physical activity every day. After all, a healthy diet is only half the battle, you need to adjust your shape to burn excess calories (entering the body with food).

Swim in the pool

So how do you lose weight in a week with physical activity? To do this, you need to exercise daily:

  • is ​​running;
  • swimming;
  • squatting;
  • supine support;
  • pull up;
  • fast walking;
  • cycling;
  • work on simulators.

In fact, there are no specific recommendations for the type of exercise. This can be any activity or practice group from the list submitted. For many people and every second person who has lost weight, sport has become a way of life.

However, you don’t have to spend hours at the gym. It is enough to spend about 60 minutes on physical activity.

Exercise is the second important ingredient that, along with proper nutrition, allows you to consume it without losing weight in a week. They don’t give anything just, you have to sacrifice something. In this case, we are talking about strength and time. Only then can you become slim in a relatively short time.


We figured out what to eat and what to exclude from the diet, we learned the tremendous importance of regular exercise. But proper nutrition and exercise are just two (though the safest) ways to lose weight. The third is done using a specific electricity system. How much can you lose in a week if you follow a strict diet? Experience shows that you can lose 3 to 10 kilograms (depending on the program).

Water (remove 5 kg)

You should be warned immediately that such a diet is very hard, you cannot do without willpower and persistent desire. You can eat any low-fat and low-calorie food, but only in moderation and balance. Drink water 30 minutes before and after a meal (up to 3 glasses). After 18: 00 you must completely reject the food.

Drink lightly heated water as cold water slows down your metabolism. If you feel hungry, drink a glass (200 g) of water. Toxins and toxins leave the body naturally. Be careful because electrolytes and minerals leave the body in the same way. Therefore, the diet is practiced only in extreme cases (when you need to lose weight fast enough).

Buckwheat (remove 7kg)

Not sure how to lose weight fast? Then pay attention to one of the lowest calorie foods - buckwheat (you should consume it cooked every day without salt, sugar, oil and spices). For the change you can sometimes drink kefir and consume at least 1, 5-2 liters of clean water a day without failure. At the end of the week (6-7 days) you can eat non-nutritious vegetables or fruits. The buckwheat diet proved to be very effective.


The girl runs out of kefir

How many kg do you think you can lose in a week with kefir? Experts say that with such a diet it is easy to get rid of 10 extra pounds. A maximum of 500 ml of low or low fat kefir should be consumed daily. We recommend diversifying the menu.

  • So on the first day we can eat about four boiled potatoes with skin (without salt and other additives).
  • Second day - up to 400 g of fresh cottage cheese.
  • The third is about half a kilogram of fruit.
  • Fourth - cook no more than 400 g of cooked chicken breast.
  • On the fifth day, consume 400 g of vegetables.
  • At the sixth - no food, just mineral water (the so-called fasting day).
  • On the seventh day, you can eat half a liter of kefir and up to 600 g of fruit.

Drink plenty of fluids (up to 2 liters) during the week.


Now you know how to lose weight in a week, but keep in mind the main danger of fast diets - fast weight loss after they end. In order to no longer have such difficulties in the kilograms eliminated, eat in a balanced way, concentrating on long-term results.

For example, if you have lost 10 kg in a week, you will need to keep it at full strength for 5-10 months to consolidate your success.During this time, your body will get used to the new body weight and will perceive it as normal.

There are many videos on the Internet that clearly show that this is possible.

Helpful Hints

Here are some tips to help you lose weight more effectively:

  • More slow carbs, less fat.
  • Learn how to count your calorie intake.
  • Don’t diet if this is excruciatingly difficult for you.
  • Not sure how to be thin? Contact a dietitian.
  • Praise yourself daily for your efforts.
  • Forget weighing on the scales for a while.
  • There are no bad habits (smoking, alcohol).

It’s not hard to learn how to lose weight in 7 days, it’s definitely harder to get to the end and not lose. Believe in yourself - and you will definitely succeed.